20. bis 22. März 2025 I REAL.NOW I Wim Hof Retreat (English/German)

Wim Hof Retreat I  English/German

Reset. Recharge. Realign.

As winter fades and spring slowly awakens, this is your moment to slow down, breathe, and reconnect. A time to release what no longer serves you and open up to what truly gives you life. A weekend for yourself, surrounded by untouched mountain nature. To rest, laugh, and rediscover your inner strength. Moments of clarity, vitality, and deep connection, with yourself, with nature, and with others on the same path.

The heart of the retreat: The Wim Hof Method

At the center of this experience stands the Wim Hof Method – scientifically backed, profoundly transformative, and directly experiential.

You will learn how breath, cold exposure, and focused mindset reconnect you to your inner strength and resilience.

Benefits of the Wim Hof Method:

• Strengthens your immune system and stress resilience

• Increases energy and focus

• Improves sleep and recovery

• Reduces inflammation and anxiety

• Deepens body awareness and emotional balance

This practice is combined with coaching, embodiment work, and yoga – helping you align mind and body, release old patterns, and start your year with grounded clarity and purpose.

What awaits you?

A beginning to the year that goes beneath the surface.

• Personal Coaching – clear, caring, and to the point

• Cold Exposure Training – safe, guided, and deeply empowering

• Breathwork – using your breath as a key to clarity and energy

• Mindset & Alignment – focus and direction for the year ahead

• Yoga & Mindfulness – cultivating presence, calm, and grounding

• Science & Understanding – explained simply and accessibly

• Community & Sharing – honest, supportive, and inspiring

• Nature & Movement – out of your head, into your body

• Wellness with a View – sauna and outdoor whirlpool overlooking the Alps

Who is this retreat for?

Whether you’re completely new or already experienced 
this retreat welcomes all levels.

It’s for you if you...

• want to pause, reset, and enter spring with clarity and fresh energy

• long for a mindful reset far from daily stress

• are open to breathwork, cold exposure, and mindset practices

• wish to recharge with both depth and lightness

• are ready to realign — in mind, body, and heart

Your Guides

Elina & Samuel – certified Wim Hof Instructors with years of experience in mindfulness, embodiment, and transformational coaching.

Their complementary backgrounds create a safe, grounded, and deeply human space — where you can explore your edges, release tension, and reconnect with what truly matters.

The Location

Berghotel Mettmen, at 1,600 meters above sea level, nestled in the breathtaking mountain scenery of Glarus, Switzerland.

This mountain hotel combines genuine hospitality with modern comfort and serves high-quality regional cuisine.

Between sessions, relax in the sauna, soak in the outdoor whirlpool, and enjoy the panoramic mountain view — while feeling yourself coming home again, within.

✅ Special conditions for our participants
✅ Prices include 2 nights, full board & wellness access
✅ Payment is made directly to the hotel
✅ Rooms assigned according to availability
✅ Please indicate any food intolerances when booking

What’s included at the hotel

• 2 nights accommodation

• Full board (breakfast, lunch, and dinner)

• 4-course dinner menu each evening

• Coffee, tea, and healthy snacks during the day

• Wellness area: sauna & outdoor whirlpool with mountain view

Room options

All rooms offer the same high standard — choose what fits you best:

• Shared room (3–4 people): CHF 420

• Double room: CHF 520

• Single room: CHF 776

Why it’s worth it?

The retreat fee includes the complete retreat program – plus shuttle and cable car tickets from the Park & Ride Schwanden/Däniberg.
(Accommodation is paid seperately and directly at the hotel.)

But you’ll receive far more than a beautiful weekend in the mountains.

You’ll return with clarity that lasts, impulses that truly move you, and a sense of inner alignment you can bring back into your daily life.

Our group size is intentionally small, to create depth, trust, and space for genuine transformation.

Ready for a powerful start into the new year?

Secure your spot now and receive all details via email after registration.

We look forward to sharing this experience with you.

With warmth and presence,
Elina, Samuel & the Retreat Team

P.S. Curious what past participants have shared — in their own words and moving images?
👉 empowericed.com/testimonials

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